Inside Out: The Gut-Metabolic Health Axis and Its Role in Wellbeing – Part 2
The relationship between gut and metabolic health is a rapidly evolving area of research. Numerous factors interlink these two critical aspects of our health.
The relationship between gut and metabolic health is a rapidly evolving area of research. Numerous factors interlink these two critical aspects of our health.
In recent years, gut and metabolic health has gained significant attention in medical research. Both play pivotal roles in regulating various aspects of our well-being, encompassing everything from energy levels and appetite to sleep quality and hormone balance for long-term health. It is my goal to discuss the fundamental concepts of the gut-metabolic health axis, uncover their intricate connection, and offer practical steps to improve their homeostasis & your overall wellbeing.
Gut health has emerged as a significant focus in wellness and medicine due to ongoing research in recent decades. Once considered just a simple digestive system responsible for breaking down food and absorbing nutrients, the gut is now believed to play a far more critical role in our overall health.