In the pursuit of a healthier and more fulfilling life, we often focus on external factors such as diet plans, exercise routines, and lifestyle changes. While these are undoubtedly important, there’s a crucial element that often gets overlooked..
The relationship between gut and metabolic health is a rapidly evolving area of research. Numerous factors interlink these two critical aspects of our health.
In recent years, gut and metabolic health has gained significant attention in medical research. Both play pivotal roles in regulating various aspects of our well-being, encompassing everything from energy levels and appetite to sleep quality and hormone balance for long-term health. It is my goal to discuss the fundamental concepts of the gut-metabolic health axis, uncover their intricate connection, and offer practical steps to improve their homeostasis & your overall wellbeing.
Gut health has emerged as a significant focus in wellness and medicine due to ongoing research in recent decades. Once considered just a simple digestive system responsible for breaking down food and absorbing nutrients, the gut is now believed to play a far more critical role in our overall health.
In this blog, we will delve into the hidden ways stress can impact our health and explore effective strategies to manage and in certain situations potentially transform stress from being a foe to a friend.
Do you struggle with chronic and recurrent health issues?
It is well known that chronic stress, trauma and adverse childhood events predisposes us to chronic disease.
It is also true how we live our lives is closely related to our health and there are many areas that we’re neglecting from a physical, mental, and spiritual point of view.
What are some things we can do to help ourselves?
