S Mori, RDN, LD, IFNCP, CLT

RDN, LD, IFNCP, CLT

Gut-metabolic health axis

Inside Out: The Gut-Metabolic Health Axis and Its Role in Well-being Part 1

In recent years, gut and metabolic health has gained significant attention in medical research.  Both play pivotal roles in regulating various aspects of our well-being, encompassing everything from energy levels and appetite to sleep quality and hormone balance for long-term health. It is my goal to discuss the fundamental concepts of the gut-metabolic health axis, uncover their intricate connection, and offer practical steps to improve their homeostasis & your overall wellbeing.

Peace, happiness & healing

Happiness and Healing: Connect to your true self

Do you struggle with chronic and recurrent health issues?

It is well known that chronic stress, trauma and adverse childhood events predisposes us to chronic disease.

It is also true how we live our lives is closely related to our health and there are many areas that we’re neglecting from a physical, mental, and spiritual point of view.

What are some things we can do to help ourselves?