Gluten & Grain Free Crepe Mix
Do you follow a Gluten Free diet? Are you a crepe lover? If so, you are in the right place!
Gut Health
Inside Out: The Gut-Metabolic Health Axis and Its Role in Wellbeing – Part 2
The relationship between gut and metabolic health is a rapidly evolving area of research. Numerous factors interlink these two critical aspects of our health.
Inside Out: The Gut-Metabolic Health Axis and Its Role in Well-being Part 1
In recent years, gut and metabolic health has gained significant attention in medical research. Both play pivotal roles in regulating various aspects of our well-being, encompassing everything from energy levels and appetite to sleep quality and hormone balance for long-term health. It is my goal to discuss the fundamental concepts of the gut-metabolic health axis, uncover their intricate connection, and offer practical steps to improve their homeostasis & your overall wellbeing.
The Importance of Gut Health: A Guide to the Gut-Body Connection
Gut health has emerged as a significant focus in wellness and medicine due to ongoing research in recent decades. Once considered just a simple digestive system responsible for breaking down food and absorbing nutrients, the gut is now believed to play a far more critical role in our overall health.