In the pursuit of a healthier and more fulfilling life, we often focus on external factors such as diet plans, exercise routines, and lifestyle changes. While these are undoubtedly important, there’s a crucial element that often gets overlooked..
In this blog, we will delve into the hidden ways stress can impact our health and explore effective strategies to manage and in certain situations potentially transform stress from being a foe to a friend.
Do you struggle with chronic and recurrent health issues?
It is well known that chronic stress, trauma and adverse childhood events predisposes us to chronic disease.
It is also true how we live our lives is closely related to our health and there are many areas that we’re neglecting from a physical, mental, and spiritual point of view.
What are some things we can do to help ourselves?
