Functional Medicine Nutrition
Personalized Nutrition for Better Digestion, Energy & Metabolic Health
Are you constantly battling digestive discomfort, fatigue, weight gain, or poor glucose control? These are more than just symptoms—they are your body’s way of signaling that it needs support. By identifying the underlying factors contributing to these imbalances, you can reclaim your health and feel your best every day.
With the right approach, lasting transformation is possible!
I help individuals struggling with gut and metabolic health uncover the root cause and heal through personalized functional nutrition, restoring energy and vitality.
My Approach
I identify key drivers of imbalance using in-depth assessments, lab testing, and targeted strategies tailored to each individual’s unique biology, lifestyle, and environment. My process heals the gut and metabolic systems while optimizing long-term health through sustainable nutrition, lifestyle, and mindset shifts—ensuring lasting transformation.
This structured approach is outlined in my Bio-Individual Healing Blueprint—guiding you toward healing, restoring balance, and creating a healthier, more vibrant life.
My Bio-Individual Healing Blueprint
Step-by-Step Process
Step 1: Discover & Assess
Identify the root cause(s) through in-depth health history, symptom analysis, and advanced lab testing.
Step 2: Target & Remove
Address underlying imbalances by removing inflammatory foods, toxins, and gut disruptors.
Step 3: Rebuild & Nourish
Restore gut and metabolic health through targeted nutrition, supplements, and lifestyle changes.
Step 4: Optimize & Balance
Fine-tune health through ongoing adjustments, sustainable habits, and gut-metabolic optimization.
Step 5: Thrive & Sustain
Empower long-term health and resilience with a fully customized, sustainable wellness plan.
Take the first step toward healing today—your best self is within reach! Book a Free Consultation
Why Choose Our Service
I identify key drivers of imbalance using in-depth assessments, lab testing, and targeted strategies tailored to each individual’s unique biology, lifestyle, and environment. My process heals the gut and metabolic systems while optimizing long-term health through sustainable nutrition, lifestyle, and mindset shifts—ensuring lasting transformation.
Personal & Professional Experience: Having personally faced and overcome similar health challenges, as well as helping others, I deeply understand the healing journey. My commitment is to guide and support you every step of the way.
Tailored Insights: We carefully assess your symptoms, medical history, and lifestyle to identify the key factors contributing to your health challenges
Expertise in Integrative Functional Nutrition: Our approach goes beyond symptom management—we focus on healing from the inside out. By addressing the underlying imbalances, we use personalized nutrition and lifestyle strategies to restore wellness.
Your Journey With Us
Understanding Your Story: Your health journey begins with listening. Your concerns, goals, and personal history guide our approach.
In-Depth Analysis: We take a deep dive into your nutritional needs and imbalances through a comprehensive health review, including diet, lifestyle, and both traditional & functional testing as needed.
Tailored Plans for Lasting Results: Every strategy is fully customized to restore your vitality. With the right support, your body has the power to heal—we provide the roadmap!
Take the first step toward healing today—schedule your free consultation!
Discover the transformative power of science-driven personalized wellness
Your path to healing starts here!
Manage your health naturally:
Digestive Health – is a predictor of our overall wellness and includes conditions such as:
- IBS – irritable bowel syndrome (gas/ bloating, constipation, diarrhea)
- GERD – acid reflux (heart burn)
- SIBO – small intestinal bacterial overgrowth
- Gall bladder issues
- Celiac Disease
- IBD – Inflammatory bowel disease (colitis & crohn’s)
- Food Sensitivities
- H. Pylori
- Candida – yeast overgrowth
- General digestive discomfort
Metabolic Health – Plays a crucial role in regulating hormones, sleep, appetite, weight—and so much more. Conditions I support include:
- Insulin resistance – most people don’t know they have this!
- Pre-diabetes
- Diabetes
- Heart Health
- Weight management
- GLP-1 Support
- Gestational diabetes
- Female hormone balance
- Thyroid disorders
Let’s Create Your Personalized Plan!
Let’s work together—book your personalized plan today
Services
1-to-1 Telehealth & In-person Consultations. (9am-3pm Mon-Thurs & 10am-2pm Sat)
I offer flexible consultation options to meet your needs—both in-person and virtual. Sessions are completed through a private and secure HIPAA-compliant portal.
Accepted Insurance
United Healthcare TX, BCBS TX, Medicare
We accept HSA/FSA
If I don’t accept your insurance, you can still receive personalized care. After your initial visit, I offer discounted appointment packages to make ongoing support more accessible. Packages are valid for six months from the date of purchase.
Explore Personalized Package Options Here
Looking for a Traditional Nutrition Approach?
If you prefer a more traditional nutrition approach, I am highly qualified to provide expert guidance tailored to your needs. Whether you choose a conventional or functional nutrition strategy, I will help you create a plan that aligns with your health goals and supports your overall well-being.
Testimonials
Working with Shez brought so much clarity to my health care plan. She sincerely wanted to help me improve the quality of my health and exceeded my expectations in her level of customer service. She provided detailed diet and supplement changes that greatly improved my symptoms with Hashimoto’s and helped balance my hormones. Shez is brilliant, caring, detail oriented and a joy to work with!
– Sarah E
I consulted with Shez over a 6-month time span as I walked through some gut issues. She was very thorough in her assessments and recommendations. My symptoms dramatically improved by the time we ended my visits.
I was fortunate to work with Shez on my health journey. I had a lot to work on and she was a calming force in our conversations. I felt able to speak honestly and she gave me good feedback. She documented everything for me, so I could remember all of her advice. She helped me begin my journey to get off acid blockers, which I can say I have now completed. Shez is caring, knowledgeable and supportive. I would highly recommend if you need a functional nutritionist to work with Shez.
– Melanie H
Shez is exceptional in her work, displaying remarkable dedication and expertise. She takes the time to listen attentively, crafting a personalized plan to address your concerns. With her guidance, we were able to identify the root cause of the issue and effectively tackle it. I wholeheartedly endorse Shez, not only for her outstanding professional skills but also for her compassionate and caring approach, which goes above and beyond expectations.
– Anjalie A
- Barbara S
I cannot recommend Shez highly enough! She has been absolutely amazing in helping me feel better overall. She took the time to thoroughly dissect all my test results and recommended supplements that truly made a difference. She also guided me through a GI Map and helped me balance my gut health.
For years, I struggled with symptoms while being told by doctors that my tests were "in range," but I still didn’t feel well. Shez was the only light during that time, truly listening and addressing my concerns. The meal plan she created for me stabilized my blood sugars, and I haven’t had a sugar drop in what feels like ages—it’s been truly life-changing.
If you’re struggling to find answers and not being heard by regular doctors, Shez is the person to see. Her expertise, care, and dedication are unmatched!
- Veronica CI began working with Shez as a newly diagnosed type 2 diabetic, with my blood sugar in the 300s. I had no idea how to manage my diet, but I knew I didn’t want to rely on metformin and other medications for the rest of my life.
Shez taught me about nutrition, vitamin supplements, the importance of a consistent sleep schedule, and stress management. I also learned about Qigong for sleep and how to reset my circadian rhythm in the morning—both of which helped regulate my metabolism throughout the day.
By following her guidance, and with her support and encouragement, I’m happy to report that my A1C dropped to 5.4% after completing her program. I no longer take any metformin and can maintain healthy glucose levels every day.
Oh, and as a bonus—I also lost weight and gained energy!
I highly recommend Shez to anyone who wants to take control of their health.
– Betty G
Your Health Transformation Starts Here—Schedule a Consultation Now!